The Table, Barley Vegetable Chicken Soup

Posted by on Feb 8, 2013 in Recipes | 0 comments The Table is written by Camp Surefire dietician Anna Bertorelli, MBA, RD, CDE.  Anna is also a founding member of the Camp Surefire Foundation’s Board of Directors. MAKES: 8 servings SERVING SIZE: 1 1/2 cup INGREDIENTS - 8 cups chicken broth, low sodium - 1/2 cup regular barley - 4 skinless, boneless chicken breast halves (1 to 1 1/4 pounds total), remove any fat, cut into 3/4-inch...
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Gluten-free Black Bean Brownies!

Posted by on Jul 2, 2012 in Camp News, Recipes | 0 comments Black bean brownies are fudgy, filling and also fun to make! These brownies are gluten free, flour-less and have half the amount of fat of a box-mix brownie!  Make them for a friend and see if they can guess the “secret” ingredient. Gluten Free Black Bean Brownies from www.KeepYourDietReal.com Makes 9 brownies Nutrition Facts: Each brownie = 220 calories, 32 grams carbs, 8...
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5 Healthy (and Quick!) After School Snacks!

Posted by on May 7, 2012 in Camp News, Recipes | 0 comments Please check out these amazing ideas for healthy after school snacks, courtesy of Corrine Fischer, MS, RD, LDN.  We are so excited to welcome Corrine as a new, regular contributor to Camp Surefire’s website.  Just double-click on a photo to enlarge the picture and view carb information! Corrine is a Registered Dietitian specializing in Pediatric Nutrition and Weight Management....
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